Mindfulness


#NotableYoungPros: Meditation Mentors Carolyn Plater & Stephanie Kersta

#NotableYoungPros: Meditation Mentors Carolyn Plater & Stephanie Kersta

It is no secret that our society is overstimulated, overtired, and over-stressed. Carolyn Plater and Stephanie Kersta have made it their mission to decrease the stigma and increase education by implementing preventative measures to help support mental health and wellness....
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You Should Spend More Time Daydreaming

Time Magazine, along with many other media outlets (including us), have proclaimed 2014 the year of mindfulness. While the move toward a more mindful and centered lifestyle is certainly positive in this time of multitasking insanity, we can’t help but find irony in the fact that people have to actually schedule in time to free and clear the mind
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Make it a Mindful New Year

As we approach the end of 2013, consider making an effort to truly slow down and appreciate our family, friends, and health, and to take on all the simple moments that make up our daily lives with a few deep breaths and even deeper awareness
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