Mindfulness


4 Ways To Cultivate Mindfulness as Your Superpower

4 Ways To Cultivate Mindfulness as Your Superpower

Admittedly, I’m not the most mindful person. I’ve earned the nickname “Fairy” for having my head in the clouds and being a little light on my feet (half present) at times. This lightness, if you will, leads to clumsiness. I...
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You Should Spend More Time Daydreaming

Time Magazine, along with many other media outlets (including us), have proclaimed 2014 the year of mindfulness. While the move toward a more mindful and centered lifestyle is certainly positive in this time of multitasking insanity, we can’t help but find irony in the fact that people have to actually schedule in time to free and clear the mind
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