No greater light was shone on the importance of mental health than during the pandemic. With economic instability, a global shutdown, and social isolation, people around the world felt the negative effects on their mental health. This led to a rise in global conversation and a renewed focus on ensuring
As someone who has been deeply impacted by mental health concerns personally, I’m always happy to speak on the subject to try to reduce the associated stigma. However, I want to start by saying I am not a licensed mental health practitioner. If you’re currently in crisis, the fastest and
Sean MacDonald is done with the mental health stigma. Just 4 months after opening his first restaurant, ēst, at the age of 27, a global pandemic closed it down. Now, chef and entrepreneur Sean MacDonald is determined to squash the stigma around men’s mental health in the restaurant industry as
January is supposed to be the blank slate we all need after weeks of endless parties, presents, and champagne. But with the new month and new year comes a sluggish return to the office, with an extra 5-pounds under our belt, bags under our eyes and what seems like 5-layers
Depression often manifests itself in ways that people don’t see. It can drive people to spend the weekend in bed, drink themselves to sleep, or crumble in tears in the shower. It can also make simple tasks like maintaining a clean living space a major challenge. Many depression sufferers have
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