Notable People: Nick McNaught, Founder of Unbounded Well, Toronto's New Wellness PlaygroundView this article.
How To De-Stress This National Stress Awareness Day By Lilliah Barnes By Lilliah BarnesView Author|November 3, 2021|LifeView Life The world has been in flux over the past couple of years with shifts taking place in our lives affecting the way we work and our attitudes towards personal fulfilment and health. Now that many of us have experienced working... View this article.
7 Wellness Apps To Stay Centred During Covid-19 By Danai Mushayandebvu By Danai MushayandebvuView Author|April 1, 2020|LifeView Life Have you always wanted to meditate but could never find the time in your hectic day,... View this article.
Mindful Holiday Hacks By Natalie Matias By Natalie MatiasView Author|December 16, 2019|LifeView Life It’s official, the holiday season has crept up on us yet again! For those of us... View this article.
Upping Your Meditation Game with Tachyon Energy By Carla Bragagnolo By Carla BragagnoloView Author|November 28, 2019|CultureView Culture I went to my Tachyon session completely oblivious to what I was about to experience. Having... View this article.
#NotableYoungPros: Meditation Mentors Carolyn Plater & Stephanie Kersta By Emily Rumball By Emily RumballView Author|January 2, 2019|People,View People Young ProfessionalsView Young Professionals It is no secret that our society is overstimulated, overtired, and over-stressed. Carolyn Plater and Stephanie... View this article.
Best Retreats to Attend in Canada for Some R&R By Emily Rumball By Emily RumballView Author|November 9, 2018|LifeView Life With summer officially over and winter rearing its head, many of us are feeling rundown and... View this article.
Fitness Guru Carlos Salas on Maximizing Your Morning Routine By Jumol Royes By Jumol RoyesView Author|September 18, 2018|LifeView Life How often have you heard someone say, “I’m not a morning person”? It’s a familiar refrain... View this article.
Meditation Studios Are Having a Moment in Toronto By Erin Davis By Erin DavisView Author|July 19, 2018|LifeView Life If the Toronto grind has you stressed out, you now have options when it comes to... View this article.
This is Your Brain on Meditation and More with Julia Hamer By Carla Bragagnolo By Carla BragagnoloView Author|June 19, 2018|LifeView Life How many times a day do you get pulled out of what you’re doing by checking... View this article.
Questions to Consider Before Embarking on a Meditation Retreat By Carla Bragagnolo By Carla BragagnoloView Author|October 18, 2017|LifeView Life It seems as though everybody and their mother is talking about meditation right now, operative word... View this article.