How to Meditate

What I’ve Learned After Meditating Every Day for a Week

What I’ve Learned After Meditating Every Day for a Week

By Notable Life
By Notable LifeView Author|March 3, 2016|Health + Wellness,View Health + Wellness LifeView Life
Work email, personal email, Skype (it’s how we communicate at work), phone ringing, text message, Facebook message, Instagram notification, FaceTime, G-chat, and a little something I like to call human voices. That’s a minimum of 10 different sounds I can...
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Do You Have What it Takes to Meditate?

By Notable Life
By Notable LifeView Author|July 31, 2013|LifeView Life
What was once considered just a habit of hippies is today as trendy as quinoa and kambucha. But for the disbelievers and the wannabes, many see meditation as simply closing your eyes and clearing your mind; whatever that really means. And while that pretty much is the whole deal, have you ever actually tried it? Meditating is hard
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