There has been numerous research showing how daily exercise can give multiple health benefits to individuals, regardless of sex, age, and physical ability. It’s also common knowledge that there are many health advantages daily exercise can provide, both physically as well as mentally. But with the pandemic, and a change
With summer now in full swing, Canadians are finally taking their fitness resolutions seriously and seeking out the latest fitness craze. So in honour of beach season, we’ve rounded up the hottest fitness trends that are picking up steam this summer. From in-office yoga to streaming boutique fitness classes, these movements need
For nearly 30 years, TV audiences around the world watched Oprah Winfrey struggle with weight gain both on and off the camera. Unlike many Hollywood stars, Winfrey was never shy when it came to discussing her weight, which fluctuated regularly, especially on her 5’5″ frame. She was always public about
It’s not just the boulangeries and cobbledstone streets that make Montreal feel like Europe — it’s a penchant for smoking, too. Which is why many people will be disappointed to learn that the city is finally changing its policies on smoking in public. Lighting up MTL will become much tougher starting tomorrow as a set
There’s nothing worse than going to check out a new condo only to find that the previous tenants had chain smoked in the living room for the past two years. Let’s be honest, no one prefers their apartment has a ‘hint of cigarette’ or an ‘eau du ashtray’. But with second-hand
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