Healthy Eating

Busy schedules often prevent young professionals from eating nutritious lunches, which are often replaced with on-the-go items that actually have a negative effect on our energy. We sat down with nutrition professional Ainsley McSorley to find out what exactly we should be packing in our brown paper bags

We all have busy schedules, but unhealthy eating should not be a side effect of that. Here are Calgary's most notable spots to get refuelled for those days where having a lot of energy is crucial

One of the few drawbacks of going out to eat on a regular basis is that it often leads to less-than-healthy choices when it comes to choosing a main course. After all ,why order a salad when you could be ordering a chef-prepared dish that can't easily be made at home? Try one of the following spots for something both delicious and health conscious