Healthy Eating

If only there was a way to consume a more plant-based diet and reap all those herbivorous benefits without having to give up our meaty faves for good. Well, ta da, there is. Say hello to the healthy diet that really lets you to have it all: Flexitarianism

Instead of holding yourself to unrealistically high expectations this year, why not try incorporating a few super foods into your diet that can help you live healthier without giving up all your favourite foods and drinks?

Just look at you, you otherwise well-balanced young professional (YP) who keeps fit and eats clean, sitting there with Cheetoh-orange fingers, gut rot, and guilt. That’s right, you succumbed to temptation and impulse and pigged out like nobody’s business

We young professionals are always on the lookout for new ways to improve our health, along with the health of the world around us. So it should come as no surprise then that the Meatless Monday movement has shown up on our notable YP trend radar

Regardless of whether you are hitting the books or back to a regular work schedule (goodbye, summer Fridays!), September is rife with renewal thanks to 12+ years of back-to-school. As young professionals, we don’t necessarily need a new outfit to mark the first day back after Labour Day or even new office supplies, but we could gain by refocusing on one activity that was a staple of our school days: bagged lunch

There are a lot of great reasons for staying active; you’ll improve your overall physical and mental health, sleep better, have more energy, and see benefits in the bedroom. It has been our experience that there is another reason to hit the gym: you will learn a great deal about yourself, and these lessons will help you build confidence that carries through in every aspect of your life

For many YPs, summer provides ample time and reasons to look and feel our best. If you are looking to step up your training, however, you may find that your favourite gym is on a summer break and the class schedule has been significantly reduced. We’ve rounded up a few notable online training programs that will challenge you into the fall

In the haze of all the buzzwords, such as organic, local, free-range, etc., it’s hard to know just what we should be looking for, and spending our money on. We at Notable have made it easier for you to decipher just what these hot topics are all about, so that you can decide what’s important to you

As fitness-oriented young professionals, we often have a love-hate relationship with food. It's important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout