Amy Sherman, a former NCAA athlete, is a Certified Holistic & Sports Nutritionist and CrossFit-L2 Trainer. Four years ago, she began cooking healthy & delicious meals in her parents’ kitchen to make eating well easy and delicious for her friends and family. Honey Bee Meals has since grown into one
Presented by Get Cracking Life can get busy, especially when you’re chasing your goals. And while you might not have time to cook a three-course meal, fueling your body with the right kinds of foods can help you tackle any challenge. With a healthy diet, you can conquer your days
As we prepare to flee to far-flung tropical destinations and whimsically white getaways this holiday season, we know it’s all too easy to give into eating habits that will widen our waistlines and lower our energy by the time we return. Here are three easy ways to eat healthy on
We at Notable.ca believe in living a healthy lifestyle. And while our lives are always busy, that’s never an excuse to forgo healthy habits in our daily routines. So this summer we will be offering a series of exclusive workshops that will cover everything from health and wellness to nutrition
Especially after all those wild nights in our twenties, we’re going to need all the help we can get when it comes to our aging brains. In all seriousness though, as we age, we inevitably experience a range of cognitive issues. Well, according to science, these eight nutrients can help
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