As we prepare to flee to far-flung tropical destinations and whimsically white getaways this holiday season, we know it’s all too easy to give into eating habits that will widen our waistlines and lower our energy by the time we...
Especially after all those wild nights in our twenties, we’re going to need all the help we can get when it comes to our aging brains. In all seriousness though, as we age, we inevitably experience a range of cognitive issues. Well, according to science, these eight nutrients can help
Eating healthy in Toronto while eating out is becoming a very easy thing to do. Health food culture and health conscious lifestyles have been steadily growing in popularity over the years, meaning there’s no longer a shortage of places to go for a good vegetarian or vegan dinner. In fact, here are nine of our favourites…
Toronto-based young professional (YP) Briana Santoro bares all with a sexy new cookbook that undresses the food we eat, appropriately called 'Get Naked in the Kitchen'. We caught up with her recently to undress the details
Our generation is becoming more and more interested about what to eat, where to eat it, and even how we can make it all ourselves. If you’re part of the clan that is keen on culinary trendology, we’ve got your go-to list for fantastic new food trends to sink your teeth into for 2014
Reena Vadan is a bubbly and dynamic woman who knows how to roll up her sleeves in order to accomplish her dreams. At 31, Reena has just opened up her second business with her husband Amit; a market geared towards giving the downtown crowd healthier lunch options.
To follow up on popular past articles like “Can't Commit to Going Full Vegetarian? Try Flexy” and “Notable Young Professional Trend: Meatless Mondays,” we‘ve discovered yet another easy but powerful way to add a little more altruism to our busy YP lives: Cruelty-Free Fridays
Today's Notable Young Entrepreneur is culinary nutritionist and health strategist Marni Wasserman, who also owns Toronto's first plant-based food studio and lifestyle shop. What was the inspiration behind her career route? Find out in today's profile
If only there was a way to consume a more plant-based diet and reap all those herbivorous benefits without having to give up our meaty faves for good. Well, ta da, there is. Say hello to the healthy diet that really lets you to have it all: Flexitarianism