Healthy Eating


Simple Meals That Will Supercharge Your Day

Simple Meals That Will Supercharge Your Day

Presented by Get Cracking Life can get busy, especially when you’re chasing your goals. And while you might not have time to cook a three-course meal, fueling your body with the right kinds of foods can help you tackle any...
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These are the 8 Nutrients Science Says Will Help Keep Your Brain Healthy

Especially after all those wild nights in our twenties, we’re going to need all the help we can get when it comes to our aging brains. In all seriousness though, as we age, we inevitably experience a range of cognitive issues. Well, according to science, these eight nutrients can help
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9 Healthy Restaurants in Toronto

Eating healthy in Toronto while eating out is becoming a very easy thing to do. Health food culture and health conscious lifestyles have been steadily growing in popularity over the years, meaning there’s no longer a shortage of places to go for a good vegetarian or vegan dinner. In fact, here are nine of our favourites…
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Toronto YP Gets Naked in the Kitchen

Toronto-based young professional (YP) Briana Santoro bares all with a sexy new cookbook that undresses the food we eat, appropriately called 'Get Naked in the Kitchen'. We caught up with her recently to undress the details
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The Most Notable Food Trends for 2014

Our generation is becoming more and more interested about what to eat, where to eat it, and even how we can make it all ourselves. If you’re part of the clan that is keen on culinary trendology, we’ve got your go-to list for fantastic new food trends to sink your teeth into for 2014
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Reena Vadan: Today's Notable Young Entrepreneur

Reena Vadan is a bubbly and dynamic woman who knows how to roll up her sleeves in order to accomplish her dreams. At 31, Reena has just opened up her second business with her husband Amit; a market geared towards giving the downtown crowd healthier lunch options.
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Notable Young Professional Trend: Cruelty Free Fridays

To follow up on popular past articles like “Can't Commit to Going Full Vegetarian? Try Flexy” and “Notable Young Professional Trend: Meatless Mondays,” we‘ve discovered yet another easy but powerful way to add a little more altruism to our busy YP lives: Cruelty-Free Fridays
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Marni Wasserman: Today's Notable Young Entrepreneur

Today's Notable Young Entrepreneur is culinary nutritionist and health strategist Marni Wasserman, who also owns Toronto's first plant-based food studio and lifestyle shop. What was the inspiration behind her career route? Find out in today's profile
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