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How Gyms are adapting to the pandemic, post-lockdown

With COVID-19 restrictions being lifted all across Canada, gym-goers have recently been able to return to the gym. Although safety measures such as the mandatory use of masks and sanitation processes have been implemented, many are still hesitant about attending public gyms.  According to a survey that was conducted at

#NotableYoungPros: Meditation Mentors Carolyn Plater & Stephanie Kersta

It is no secret that our society is overstimulated, overtired, and over-stressed. Carolyn Plater and Stephanie Kersta have made it their mission to decrease the stigma and increase education by implementing preventative measures to help support mental health and wellness. Through their company Hoame, Carolyn and Stephanie have created a

Best Retreats to Attend in Canada for Some R&R

With summer officially over and winter rearing its head, many of us are feeling rundown and in need of some relaxation and rejuvenation. While every person may have their own idea of what it means to unwind, there is no shortage of places across the country where you can go

This Animated Video Explains Drug Addiction Perfectly, Compassionately

People who suffer with addiction tendencies are often blamed and criticized for their habit, because they appear to just love drugs too much. This short animated film explains perfectly why society must be more compassionate and patient — it will change your perspective on drugs forever.  [ninja_form id=104] [ad_bb1]