Fitness

#NotablePeople: Co-Owner of Fit Squad Training Jennifer Lau

#NotablePeople: Co-Owner of Fit Squad Training Jennifer Lau

By Sarah Johnson

By Sarah JohnsonView Author|August 24, 2020|People,View People Young Entrepreneurs,View Young Entrepreneurs Young ProfessionalsView Young Professionals

When a pandemic hits, Jennifer Lau hits back harder. As co-owner of Fit Squad Training - a Toronto-based personal and group training gym - Jennifer and her team were met with a major pivot this year. We caught up with...

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#NotableBusiness: Health-Focused Meal Delivery Honey Bee Meals

#NotableBusiness: Health-Focused Meal Delivery Honey Bee Meals

By Notable Life

By Notable LifeView Author|April 28, 2020|BusinessView Business

Amy Sherman, a former NCAA athlete, is a Certified Holistic & Sports Nutritionist and CrossFit-L2 Trainer....

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#NotableBusiness: 6ix Cycle Spin Studio

#NotableBusiness: 6ix Cycle Spin Studio

By Notable Life

By Notable LifeView Author|April 14, 2020|BusinessView Business

The current Coronavirus is effecting everyone in some way. Arguably one of the hardest-hit groups has...

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How to Stay Fit and Healthy (Even While Social Distancing)

How to Stay Fit and Healthy (Even While Social Distancing)

By Lauren Ramesbottom

By Lauren RamesbottomView Author|March 31, 2020|Health + Wellness,View Health + Wellness LifeView Life

2020 is weird a time — and I’m certainly not the first to say it, nor...

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The Perfect Wellness App for Millennials in The Gig Economy

The Perfect Wellness App for Millennials in The Gig Economy

By Danai Mushayandebvu

By Danai MushayandebvuView Author|October 21, 2019|LifeView Life

We’re living in a fascinating time when it comes to work culture. More and more, millennials...

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NotableYoungPro: Fitness Expert Chris Lewarne

NotableYoungPro: Fitness Expert Chris Lewarne

By Carla Bragagnolo

By Carla BragagnoloView Author|May 27, 2019|People,View People Young Entrepreneurs,View Young Entrepreneurs Young ProfessionalsView Young Professionals

If we could choose Chris Lewarne's spirit animal, we might choose, "cat" (make that a very...

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Skincare “Training” for the Ultimate Self-Care Regime

Skincare “Training” for the Ultimate Self-Care Regime

By Lauren Ramesbottom

By Lauren RamesbottomView Author|May 13, 2019|LifeView Life

Listen up, your girl here washes her face a lot. As a woman who has a...

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Separating Health from Hype: Intermittent Fasting

Separating Health from Hype: Intermittent Fasting

By Lauren Ramesbottom

By Lauren RamesbottomView Author|March 29, 2019|Health + Wellness,View Health + Wellness LifeView Life

“Breakfast is the most important meal of the day.” It’s a sentiment that was engrained into...

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Tips for Taking Risks and Living Bold and Brave from Active Lifestyle Expert Nik V

Tips for Taking Risks and Living Bold and Brave from Active Lifestyle Expert Nik V

By Jumol RoyesView Author|March 9, 2019|PeopleView People

So many people dream of living more exciting and exhilarating lives but often find themselves stuck...

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I Went for Advanced Fitness Testing and Here's What I Found Out

I Went for Advanced Fitness Testing and Here's What I Found Out

By Lauren Ramesbottom

By Lauren RamesbottomView Author|February 22, 2019|Health + Wellness,View Health + Wellness LifeView Life

"I hate to break it to you, but I just received written proof that I am...

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