Fitness

4 New Fitness Trends in Toronto to Improve Your Movement and Mindset

4 New Fitness Trends in Toronto to Improve Your Movement and Mindset

By Lauren Ramesbottom

By Lauren RamesbottomView Author|August 8, 2018|Health + Wellness,View Health + Wellness LifeView Life

Fitness trends come and go at a rapid rate, and living in a city like Toronto means we have no shortage of gyms and studios to choose from at any given time. From strength training/bodybuilding gyms to kickboxing, pilates, yoga,...

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Power Couple Jodi Blk and Jose Lopez #DareTO Inspire Each Other Everyday

Power Couple Jodi Blk and Jose Lopez #DareTO Inspire Each Other Everyday

By Katlyn Jennings

By Katlyn JenningsView Author|June 8, 2018|PeopleView People

In the spirit of #DareTO, we spoke with fashion and lifestyle blogger Jodi Blk, and her...

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The Perfect Summer Drink to Take You from Workout to Happy Hour

The Perfect Summer Drink to Take You from Workout to Happy Hour

By Chelsea Broderick

By Chelsea BroderickView Author|June 8, 2018|CultureView Culture

Well, Canada, we've braved one hell of a winter. Now that we are rolling into summer,...

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How Power Couple Sarah Nicole and Shane Landry #DareTO Live

How Power Couple Sarah Nicole and Shane Landry #DareTO Live

By Katlyn Jennings

By Katlyn JenningsView Author|June 2, 2018|PeopleView People

In the spirit of #DareTO, we spoke with Sarah Nicole of The Birds Papaya and her...

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Elevate Your Fitness

Elevate Your Fitness

By Lauren Ramesbottom

By Lauren RamesbottomView Author|October 5, 2017|LifeView Life

On any given week, I typically spend an average of 25 (or more) hours in the...

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Get Real: 4 of the Worst Fitness Misconceptions (Part 2)

Get Real: 4 of the Worst Fitness Misconceptions (Part 2)

By Lauren Ramesbottom

By Lauren RamesbottomView Author|September 7, 2017|LifeView Life

You might think that with the wealth of information available on the internet through the likes...

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Big May Be Beautiful, But 'Fat But Fit' is a Myth

Big May Be Beautiful, But 'Fat But Fit' is a Myth

By Alex Richmond

By Alex RichmondView Author|August 28, 2017|LifeView Life

At a time when “plus-size” models grace the pages of Sports Illustrated in all their curvy...

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Get Real: 5 of the Worst Fitness Misconceptions

Get Real: 5 of the Worst Fitness Misconceptions

By Lauren Ramesbottom

By Lauren RamesbottomView Author|August 10, 2017|Health + WellnessView Health + Wellness

You might think that with the wealth of information available on the internet through the likes...

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Why Barre Class Is The Best Class for Toning Your Bod

Why Barre Class Is The Best Class for Toning Your Bod

By Erin DavisView Author|February 7, 2017|Health + Wellness,View Health + Wellness LifeView Life

“It’s passé to tell someone to stretch,” says Paula Ryff, co-owner of Ultimate Athletics in Toronto...

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Sopearin Yos: Today's Notable Young Professional

By Notable Life

By Notable LifeView Author|January 20, 2017|Life,View Life Young ProfessionalsView Young Professionals

Personal trainer Soperain Yos loves running his own business but aims to find the elusive long-term, work-life balance.

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