Fitness

I Went for Advanced Fitness Testing and Here's What I Found Out

I Went for Advanced Fitness Testing and Here's What I Found Out

By Lauren Ramesbottom

By Lauren RamesbottomView Author|February 22, 2019|Health + Wellness,View Health + Wellness LifeView Life

"I hate to break it to you, but I just received written proof that I am an elite fitness athlete" I declared to my boyfriend over the phone, as soon as I left Body Insight Toronto. He and I both...

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#CareerGoals: Phil Mackenzie, Health/Wellness Coach and Founder of The Lean Squad

#CareerGoals: Phil Mackenzie, Health/Wellness Coach and Founder of The Lean Squad

By Audrey LeeView Author|January 14, 2019|People,View People Young EntrepreneursView Young Entrepreneurs

Kicking off 2019 with a new health and wellness regime? You’re in luck! We sat down...

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#CareerGoals: Eva Redpath, An Entrepreneur, Wellness Leader and Coach

#CareerGoals: Eva Redpath, An Entrepreneur, Wellness Leader and Coach

By Audrey LeeView Author|November 12, 2018|PeopleView People

Eva Redpath is taking the wellness industry by storm through her passion of movement. Eva Redpath...

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Fitness Guru Carlos Salas on Maximizing Your Morning Routine

Fitness Guru Carlos Salas on Maximizing Your Morning Routine

By Jumol RoyesView Author|September 18, 2018|LifeView Life

How often have you heard someone say, “I’m not a morning person”? It’s a familiar refrain...

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4 New Fitness Trends in Toronto to Improve Your Movement and Mindset

4 New Fitness Trends in Toronto to Improve Your Movement and Mindset

By Lauren Ramesbottom

By Lauren RamesbottomView Author|August 8, 2018|Health + Wellness,View Health + Wellness LifeView Life

Fitness trends come and go at a rapid rate, and living in a city like Toronto...

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Power Couple Jodi Blk and Jose Lopez #DareTO Inspire Each Other Everyday

Power Couple Jodi Blk and Jose Lopez #DareTO Inspire Each Other Everyday

By Katlyn Jennings

By Katlyn JenningsView Author|June 8, 2018|PeopleView People

In the spirit of #DareTO, we spoke with fashion and lifestyle blogger Jodi Blk, and her...

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The Perfect Summer Drink to Take You from Workout to Happy Hour

The Perfect Summer Drink to Take You from Workout to Happy Hour

By Chelsea Broderick

By Chelsea BroderickView Author|June 8, 2018|CultureView Culture

Well, Canada, we've braved one hell of a winter. Now that we are rolling into summer,...

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How Power Couple Sarah Nicole and Shane Landry #DareTO Live

How Power Couple Sarah Nicole and Shane Landry #DareTO Live

By Katlyn Jennings

By Katlyn JenningsView Author|June 2, 2018|PeopleView People

In the spirit of #DareTO, we spoke with Sarah Nicole of The Birds Papaya and her...

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Elevate Your Fitness

Elevate Your Fitness

By Lauren Ramesbottom

By Lauren RamesbottomView Author|October 5, 2017|LifeView Life

On any given week, I typically spend an average of 25 (or more) hours in the...

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Get Real: 4 of the Worst Fitness Misconceptions (Part 2)

Get Real: 4 of the Worst Fitness Misconceptions (Part 2)

By Lauren Ramesbottom

By Lauren RamesbottomView Author|September 7, 2017|LifeView Life

You might think that with the wealth of information available on the internet through the likes...

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