Exercise

After paying cover, you turn the corner into a dark room that is illuminated by an overhanging disco ball and a few candles along a raised platform. Remixes of Jay-Z and Lady Gaga are blasting in the background and the room is filled with beautiful people. There is a sea of high ponytails, red lips and toned bodies; now we just have to find a place to order a few vodka tonics to get the party started

While there are a variety of types of yoga continuously making their way onto the scene (Hatha, hot, paddleboard, etc.) none has been more unique than the latest trend: naked. Like many of you, we found this idea to be a little too, let’s say, eccentric for our taste. But as the popularity of doing yoga in the buff grows, so too has our need to know more

We think it’s safe to say that the warmer weather is slowly making its way back around, and for us office dwellers this is especially wonderful news. It means that we can get back outside and back to our daily walk breaks! We’ve already discussed the incredible benefits of walking for the young professional, and now we want to add some extra oomph to our favourite lunch hour workout

The cool, rainy days of fall (and the unspeakable season that follows) are soon to be upon us, meaning your coffee break jogs or lunch hour jaunts to the gym may soon become hindered by our good old Canadian weather. Don’t let your buff or bikini bod suffer; check out Notable’s latest hot product for keeping your cardio up this winter without ever having to leave the office

Especially in the summer months, we notice many YPs making exceptions to their otherwise healthy lifestyle in the form of "cheat days" or (especially with cottage weekends) "cheat weekends." In theory the concept seems great, however it usually does more harm than good

When the days are short and cold, it’s pretty easy to see the gym as somewhat of a refuge. Happily, the days are getting longer and warmer and with this, being cooped up in a gym lifting weights and working away on stationary cardio equipment seems less appealing

At some point in our lives, we have all been told that it’s important to stretch and warm up before exercise. But in general, most of us are totally clueless with regards to how we should be incorporating stretching and flexibility training into our daily lives. Not anymore

Extended travel can derail the routine of even the most dedicated young professional at a time when long work hours make for an even greater need to balance, refocus, and regroup with exercise. Here's how to stay on track

Maintaining a healthy lifestyle isn't easy, especially since most jobs require you to be sitting in front of the computer for 8-10 hours a day. Even if you're strapped for time, there are plenty of ways to live healthier within the confines of the office