Exercise

Here's the thing about exercise guidelines: they're too meek. Sure, 150 minutes a week might be satisfactory in combating...

Drugs exist for literally everything, but nothing cooked up in a lab can bestow the perks of, say,...

If there is one thing more annoying in yoga than some sweaty klutz directly in front...

The days are getting longer, the layers are starting to come off, and the grey skies have finally lifted. This means one thing – winter is over. If you’re as excited about shaking off that cabin fever as we are, consider trying these outdoor workouts throughout the warm weather months

After another painfully brutal winter, we don’t blame you if you’ve packed on a few extra pounds while in hibernation mode – but now’s the time to drop them. After all, bathing suit season is just a couple months away. So here’s all the workout gear you should grab now

Chocolate lovers know that a chocolate addiction is a real thing. But it’s also almost bikini season. New research has revealed that going for a walk will reduce your chocolate cravings. Not that that’s going to stop you from eating it anyway

Few places collect a more diverse, entertaining crowd than the gym. And while we’re all about people being themselves, there are just some lines that must be drawn. So next time you visit the gym, try not to get fit into one of these categories

Let’s talk about yoga. Sure, the world of stretchy pants, Downward Dogs and Namaste isn’t for everyone, but before you knock Shavasnas and Swamis, consider what you might have to learn from yogis and the new age

Monkey Vault Owner Dan Iaboni wants you to learn. He wants you to become a kid again. He wants you to believe in the possibilities of movement that most of us have already forgotten. So he built a spectacular space for you to re-educate yourself