Put down the kale. Step away from your paleo seeds, nuts and legumes. Unlace your spanking new pair of running shoes. If you really want to be healthy, your New Year’s resolution should be hanging out with your besties more....
The days are getting longer, the layers are starting to come off, and the grey skies have finally lifted. This means one thing – winter is over. If you’re as excited about shaking off that cabin fever as we are, consider trying these outdoor workouts throughout the warm weather months
After another painfully brutal winter, we don’t blame you if you’ve packed on a few extra pounds while in hibernation mode – but now’s the time to drop them. After all, bathing suit season is just a couple months away. So here’s all the workout gear you should grab now
Chocolate lovers know that a chocolate addiction is a real thing. But it’s also almost bikini season. New research has revealed that going for a walk will reduce your chocolate cravings. Not that that’s going to stop you from eating it anyway
Few places collect a more diverse, entertaining crowd than the gym. And while we’re all about people being themselves, there are just some lines that must be drawn. So next time you visit the gym, try not to get fit into one of these categories
Let’s talk about yoga. Sure, the world of stretchy pants, Downward Dogs and Namaste isn’t for everyone, but before you knock Shavasnas and Swamis, consider what you might have to learn from yogis and the new age
Monkey Vault Owner Dan Iaboni wants you to learn. He wants you to become a kid again. He wants you to believe in the possibilities of movement that most of us have already forgotten. So he built a spectacular space for you to re-educate yourself