The world has been in flux over the past couple of years with shifts taking place in our lives affecting the way we work and our attitudes towards personal fulfilment and health. Now that many of us have experienced working...
There’s nothing natural about sitting for eight hours a day (minimum). And while you might feel accomplished in doing so, at the end of a long week of being chained to the desk, you’re going to feel a little sluggish. Unless, of course, you had 16 ways to get your workout on while you're at work