Essentrics


5 New Must Try Workouts in Toronto

5 New Must Try Workouts in Toronto

Looking for new ways to shake up your fitness routine? Of course you are. Your life is routine enough, so when it comes to your workout, you shouldn’t have to feel like you’re just going through the motions. Swap the...
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Sahra Esmonde White: Today's Notable Young Professional

Today's Notable Young Professional is Sahra Esmonde-White, who always knew she wanted to work in the field of health and launched the Essentrics workout after switching her career path after a few years working in the pharmaceutical industry
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