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5 New Must Try Workouts in Toronto

Working out isn’t what it used to be. Like everything else in our cities, we have more options than ever when it comes to getting our bodies in top shape – some that don’t even feel like work. But while your life can sometimes slip into routine, your workout doesn’t have to

Sahra Esmonde White: Today’s Notable Young Professional

Today’s Notable Young Professional is Sahra Esmonde-White, who always knew she wanted to work in the field of health and launched the Essentrics workout after switching her career path after a few years working in the pharmaceutical industry