New Data Shows The Worst Time to Eat, And You Probably Won't See It Coming By Notable Life By Notable LifeView Author|October 17, 2015|Food + Drink,View Food + Drink Health + Wellness,View Health + Wellness LifeView Life We’ve been hearing research about the worst time to eat since we were kids. “If you eat sweets before you go to bed, you’ll have nightmares.” “Wait at least half an hour after eating before you go in the water.”... View this article.