Daily Exercise


These Are the Hottest Fitness Trends for Summer

These Are the Hottest Fitness Trends for Summer

With summer now in full swing, Canadians are finally taking their fitness resolutions seriously and seeking out the latest fitness craze. So in honour of beach season, we've rounded up the hottest fitness trends that are picking up steam this summer....
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Why Walking Stimulates the Body and Brain

Walking is one of the body’s most natural movements. Walking is also one of our most reliable and earth-friendly modes of transportation. Additionally, for the young professional, including a stroll at some point in your workday also provides benefits not only for our physical health, but for our mental and emotional health as well
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