Most females know that for all the good and reassurance that comes from being on “the pill,” there’s also a super annoying laundry list of potential side effects. We’re all familiar: headaches, weight gain, mood swings, nausea, blood clots, and...
Hands up: Who has a hard time falling asleep and/or staying asleep because your brain won’t shut the hell up? Yup, just about every young professional (YP) out there at one time or another. We are tired and all we want is some decent rest after a hard day’s work or a busy social weekend. Yet so often it seems that once our head hits the pillow, our minds have very different plans