The purpose of a power nap is to fall asleep and wake up before you enter slow-wave sleep (or SWS), which is where deep sleep occurs. And that’s the tricky part, because if you slip into deep sleep during your power nap, instead of waking up feeling refreshed, you can
Nothing says get ‘back into bed’ quite like waking up without sunshine. In order to make our mornings more enjoyable, Philips has recently announced its new lightbulb, the Philips Hue White Ambiance. This new bulb will bring every shade of white light into your home, which can make falling asleep and waking
Sign up for the best of our best each week.
© 2023 All Rights Reserved Notable Life Inc.
