Benefits

U.K. Prime Minister David Cameron is launching a review into whether tens of thousands of obese people...

Volunteering is one of the most rewarding things you can do with your spare time, which...

We know how much you hate watermelon seeds, but hear us out: they're actually great for you. And, even better, you don't have to swallow them to reap the benefit. Let us explain

We’ve all heard it countless times – meditation is good for you. But how is it good for you? What is it doing to your brain that is causing all these incredible things? We’re ready to help demystify the world of meditation

Apparently being a free spirit has its health benefits. A recent study by the University of California, Berkeley revealed that positive feelings of awe and wonder might also have a positive effect on your body. You just have to be able to get lost in a moment for this to happen

If you’re going to take advantage of all the entertainment options our cities have to offer, you may as well do it properly. As in, unparalleled access properly. Our go-to is American Express’ (Amex) Front Of The Line Program (FOTL)

Moving into a freelance career is probably something many young professionals have though of. Admittedly, it's a scary step; you'll lose out on benefits, a steady salary and a workplace that provides motivation. Once you get the ball rolling, though, you'll probably find it hard to fall back into the 9 to 5