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Cold Showers Are Showers With Benefits

If you can’t stand the heat, get out of the kitchen – and into a cold shower. With a good chunk of the country currently experiencing a heat wave and sweltering under hot and humid temperatures, taking a cold shower sounds like a reasonable idea. A form of hydrotherapy –

Manulife Has Increased its Mental Health Benefits By a Tenfold

Manulife has taken a major step when it comes to mental health support – and one that other companies should adopt as well. In fact, it’s completely overdue. Under Manulife’s redesigned benefits plan, the company’s employees will now receive a mental health support benefit of up to $10,000 per person per

5 Reasons Why Turmeric Should Be Your New Best Friend

If you have any social media account at all, you’ve likely experienced the internet’s obsession with coconut oil and its many uses – makeup remover, butter replacement, deep conditioner, the list goes on. But there’s a new super ingredient in town and its effects are golden. World, meet turmeric. An often-overlooked