Barre

Why Barre Class Is The Best Class for Toning Your Bod

Why Barre Class Is The Best Class for Toning Your Bod

By Erin Davis
By Erin DavisView Author|February 7, 2017|Health + Wellness,View Health + Wellness LifeView Life
“It’s passé to tell someone to stretch,” says Paula Ryff, co-owner of Ultimate Athletics in Toronto and an instructor of their Ultimate Barre class. “If you strengthen a muscle long in its full range of motion, you wouldn’t have short,...
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5 New Must Try Workouts in Toronto

By Notable Life
By Notable LifeView Author|November 28, 2014|ShopView Shop
Working out isn’t what it used to be. Like everything else in our cities, we have more options than ever when it comes to getting our bodies in top shape – some that don’t even feel like work. But while your life can sometimes slip into routine, your workout doesn’t have to
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