Active Living

It’s our experience that staying even moderately active is one of the better ways to feel grounded and healthy while travelling. And so, when I recently found myself in Toronto for work, I decided to put this recommendation into practice and try the classes at Union Studio

Fitting in a workout in the midst of multiple commitments can be a constant struggle for young professionals. We’re often so busy with work, volunteer commitments, and social events that finding time to focus on the things that make you happy, healthy, and restored can be a challenge. Luckily, Calgary YPs now have a new fitness option that promises to define, lift, and sculpt your entire body: Barre Body Fit

There are a lot of great reasons for staying active; you’ll improve your overall physical and mental health, sleep better, have more energy, and see benefits in the bedroom. It has been our experience that there is another reason to hit the gym: you will learn a great deal about yourself, and these lessons will help you build confidence that carries through in every aspect of your life

For many YPs, summer provides ample time and reasons to look and feel our best. If you are looking to step up your training, however, you may find that your favourite gym is on a summer break and the class schedule has been significantly reduced. We’ve rounded up a few notable online training programs that will challenge you into the fall

Walking is one of the body’s most natural movements. Walking is also one of our most reliable and earth-friendly modes of transportation. Additionally, for the young professional, including a stroll at some point in your workday also provides benefits not only for our physical health, but for our mental and emotional health as well

Working incredibly long hours and building an active social life can be extremely rewarding, but eventually you'll hit the inactivity plateau if you find these commitments are taking away from being physically active. Here's how you can get back into the fitness mentality