I Woke Up at 5 a.m. for 5 Days – This is What I Learned By Sarah Botelho By Sarah BotelhoView Author|August 22, 2016|Health + Wellness,View Health + Wellness LifeView Life You know what they say: the early bird gets the worm. A 2008 study at the University of North Texas even found that those who rise earlier earned a whole extra point on their SATs. However, I’m usually okay with missing... View this article.