So we’re well into the New Year; a fresh start, renewed attitude, and maybe you have a few resolutions to work on. For those of you that might have indulged a bit over the holidays and beyond to start 2014, it might be time to rethink your typical Friday night case of beer and burger with fries. Maybe it’s time to do something for yourself and your body on Friday nights? Or at least start your night out by getting your sweat on…
Last week I dropped into The Hot Shop in Victoria Park for their Friday Night Yoga Vibe class, running in a hot room with a new DJ each week from 7:45-9:00pm every Friday. With a minimum $5 drop-in donation, all the proceeds are donated to charity. They have already raised $8,000 for the Little Warrior charity and cancer research through this class alone.
It is such a great way to kick off the weekend, but be forewarned the class fills up quick so I definitely recommend getting there early to grab yourself a spot. Also, make sure to have your water and maybe a towel handy, as the room gets exceptionally hot with all those sweaty bodies.
If Friday night yoga doesn’t really sound like your thing, you can also hit up one of their seven hot yoga classes that they run each day throughout the week. Check out their options here. Hot Shop is also opening up their second location in Silverado, which will be a hot yoga/spin studio. This location is set to open within the next month at #918-19369 Sheriff Kind Street SW, so definitely check that out if you live in the South.
See you on your mat.
Hot Shop
132 13th Ave SW, Calgary
(403) 452-4118
#LYNL | (Live Your Notable Life)
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