As an avid skier, frequent traveler, and working entrepreneur, I love (literally, love) a good ski trip. I generally keep the trips to a destination that won’t take me more than a few hours to travel to or from Canada so that I can maximize my ski time, and minimize
Welcome to Wellness Wednesday by Julian Brass, also known as Yoga CEO. Each week Julian answers a reader question about yoga and how it benefits everyday occurrences in our personal and professional lives. This week, Julian goes deep on sleep and how yoga can help relieve difficulties nodding off. Hey,
Just imagine for a moment living a life that is free from excuses, free from “playing victim”, and free from justification for the things you do or don’t do. That requires removing justification from your life. To remove justification, let’s get started by breaking down the word, “Justify”. Dissect the
Self-Love is when we intentionally create space in our lives to recenter, realign, and regroup with ourselves. Millennials are practicing self-love as a tool for pursuing balance and happiness while we navigate our always-on world. If I had known 10 years ago when I was in my mid-twenties building up
When I founded Notable 9 years ago I had so much to learn about being mindful at work. I learned through trial and error, successes and failures — and through practicing yoga — how to be mindful at work to positively effect my career and business. In this article I’m going
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