Workout

How Gyms are adapting to the pandemic, post-lockdown

How Gyms are adapting to the pandemic, post-lockdown

By Alyssa Shull
By Alyssa ShullView Author|August 24, 2021|Health + Wellness,View Health + Wellness LifeView Life
With COVID-19 restrictions being lifted all across Canada, gym-goers have recently been able to return to the gym. Although safety measures such as the mandatory use of masks and sanitation processes have been implemented, many are still hesitant about attending...
View this article.
16 Ways You Can Exercise While You’re at Work

By Notable Life
By Notable LifeView Author|December 27, 2016|LifeView Life
There’s nothing natural about sitting for eight hours a day (minimum). And while you might feel accomplished in doing so, at the end of a long week of being chained to the desk, you’re going to feel a little sluggish. Unless, of course, you had 16 ways to get your workout on while you're at work
View this article.