London, New York, Newport Beach, Sydney, Philadelphia and Vancouver – the chosen six cities that clothing brand Free People will bless with free fitness activities for one day only as a part of their Let’s Move campaign. We like it...
A crew of Canadian organizations got together to find out how we can become a healthier nation by putting innovators (see: really smart people) to the challenge. The Play Exchange airs tonight on CBC and will showcase the top ideas – and you have the chance to vote for the winner
Eating well is a challenge. Just trying to wrap your head around what the hell chaga, chia, and maca are all about can be a task in itself. Lucky for you, Wild and Raw has just opened up in Kensington and they know a thing or two about superfoods. If that doesn’t grab your attention, they also offer something called bulletproof coffee
January is here and it’s time to stay true to those promises you made last year about getting in better shape. For all the yogis, spin masters, dancers, and cross-fit fanatics, here are some fantastic deals in town that will help you get into killer shape without spending a fortune
After that holiday streak, you probably need more than a few reindeer to get you up a flight of stairs. It’s OK – it happens to the best of us. Egg nog is delicious, and one thing we simply cannot abide is a surplus of cookies. But it’s not about how you pack it in; it’s about how you burn it off
There’s no denying the crazy obsession our generation has with health and wellness. But our fixation on attaining a perfect Pilates-sculpted booty and three percent body fat can turn us onto some pretty insane trends. Cabbage soup cleanses, anyone? Read on to learn more about a reasonable option produced in the Beltline district
We don’t have to tell you that food trends have become almost as prevalent as fashion fads for young professionals. And while some have a shorter shelf life than your latest artisanal cheese, many end up turning into kitchen staples for years to come. With that in mind, here are nine food trends we hope are here to stay
Healthy food has never been more in style. And hey, we think that's just super…but every fad manages to become an obsession for some. So if your Instagram is currently overflowing with pics of puke-green smoothies and roadside veggie stands, you may just be on your way to becoming a modern day health food snob. Check out these 21 signs, for further confirmation
The last thing we want to do is talk poorly about the good times of summer, but it’s during these months that we always manage to let our routine and good habits slide. To help you get inspired and rejuvenated, we’ve put together a shortlist of great ways to get back on track and ditch that lacklustre feeling that comes with overindulging
In the interest of supporting our favourite workforce warriors, we have four great power breakfast options for professionals on-the-go. Ready in 10 minutes or less, these simple dishes will take you from dozy to dynamo in no time