Focus


5 Tips to Help You Get (and, More Importantly, Stay) Motivated in 2017

5 Tips to Help You Get (and, More Importantly, Stay) Motivated in 2017

Already broken one (or all) of your New Year’s resolutions? You’re not alone. Last year, a survey by Ipsos found that 30% of Canadians made annual self-promises, but more than 70 per cent inevitably broke them. So we’re thinking, screw...
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Consider Who You Sit Next to at Work: New Study Shows Concentration is Contagious

Consider Who You Sit Next to at Work: New Study Shows Concentration is Contagious

Here’s some Monday motivation for you: mental focus is contagious. So, if you have a lot...
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Notable.ca's Summer Guide for Staying on Track

Doesn’t it seem like everywhere you look these days, everyone is either sipping on sangria, lounging on lawn chairs, or away on vacation? Well, everyone but you, that is. If you are like us and are having a hard time not only staying away from the beers and patios in favour of staying on track, but also with accepting the fact that you have to work at all, here's what can help
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How to Live in the Moment

Some of us would rather save the slow living and moment savouring for retirement. But once a precious moment is gone, it can never be retrieved, and we find that rather, well, depressing. Here are eight ways you can live in the moment
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How to Stay Focused in the Summer

How hard is it to turn down a patio drink when you can see all your Facebook friends enjoying the outdoors mid-day? Isn't it tempting just to ditch the office right after lunch on Friday? Here are a few ways to stay focused in the summer on your job and body alike
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