Tips for Taking Risks and Living Bold and Brave from Active Lifestyle Expert Nik V By Jumol Royes By Jumol RoyesView Author|March 9, 2019|PeopleView People So many people dream of living more exciting and exhilarating lives but often find themselves stuck in a rut and caught up in everyday routines. Nik V Vasilyev – Nik V for short – is not one of those people.... View this article.
I Went for Advanced Fitness Testing and Here's What I Found Out By Lauren Ramesbottom By Lauren RamesbottomView Author|February 22, 2019|Health + Wellness,View Health + Wellness LifeView Life "I hate to break it to you, but I just received written proof that I am... View this article.
#CareerGoals: Phil Mackenzie, Health/Wellness Coach and Founder of The Lean Squad By Audrey Lee By Audrey LeeView Author|January 14, 2019|People,View People Young EntrepreneursView Young Entrepreneurs Kicking off 2019 with a new health and wellness regime? You’re in luck! We sat down... View this article.
#CareerGoals: Eva Redpath, An Entrepreneur, Wellness Leader and Coach By Audrey Lee By Audrey LeeView Author|November 12, 2018|PeopleView People Eva Redpath is taking the wellness industry by storm through her passion of movement. Eva Redpath... View this article.
Fitness Guru Carlos Salas on Maximizing Your Morning Routine By Jumol Royes By Jumol RoyesView Author|September 18, 2018|LifeView Life How often have you heard someone say, “I’m not a morning person”? It’s a familiar refrain... View this article.
4 New Fitness Trends in Toronto to Improve Your Movement and Mindset By Lauren Ramesbottom By Lauren RamesbottomView Author|August 8, 2018|Health + Wellness,View Health + Wellness LifeView Life Fitness trends come and go at a rapid rate, and living in a city like Toronto... View this article.
Power Couple Jodi Blk and Jose Lopez #DareTO Inspire Each Other Everyday By Katlyn Jennings By Katlyn JenningsView Author|June 8, 2018|PeopleView People In the spirit of #DareTO, we spoke with fashion and lifestyle blogger Jodi Blk, and her... View this article.
The Perfect Summer Drink to Take You from Workout to Happy Hour By Chelsea Broderick By Chelsea BroderickView Author|June 8, 2018| Well, Canada, we've braved one hell of a winter. Now that we are rolling into summer,... View this article.
How Power Couple Sarah Nicole and Shane Landry #DareTO Live By Katlyn Jennings By Katlyn JenningsView Author|June 2, 2018|PeopleView People In the spirit of #DareTO, we spoke with Sarah Nicole of The Birds Papaya and her... View this article.
Elevate Your Fitness By Lauren Ramesbottom By Lauren RamesbottomView Author|October 5, 2017|LifeView Life On any given week, I typically spend an average of 25 (or more) hours in the... View this article.