Fitness


Still Paying for a Gym Membership You're Not Using?

Still Paying for a Gym Membership You're Not Using?

Sometimes it feels as though just having that membership card in your wallet somehow means that you’re in shape, or will be sometime soon. You see fifty or a hundred dollars come out of your bank account each month and...
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Notable Product: The Mini Stepper

The cool, rainy days of fall (and the unspeakable season that follows) are soon to be upon us, meaning your coffee break jogs or lunch hour jaunts to the gym may soon become hindered by our good old Canadian weather. Don’t let your buff or bikini bod suffer; check out Notable’s latest hot product for keeping your cardio up this winter without ever having to leave the office
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Lessons We Learn From Fitness

There are a lot of great reasons for staying active; you’ll improve your overall physical and mental health, sleep better, have more energy, and see benefits in the bedroom. It has been our experience that there is another reason to hit the gym: you will learn a great deal about yourself, and these lessons will help you build confidence that carries through in every aspect of your life
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Fitness Trends Among Young Professionals

By their very nature, trends come and go, so how do we know which ones are worth our time and which ones to forget? We asked Jessica Power Cyr, Fitness Director and Master Trainer at Heavens Elevated Fitness, for some advice
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Virtual Training for the Summer Months

For many YPs, summer provides ample time and reasons to look and feel our best. If you are looking to step up your training, however, you may find that your favourite gym is on a summer break and the class schedule has been significantly reduced. We’ve rounded up a few notable online training programs that will challenge you into the fall
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Working Out With Your Significant Other

Whether you’ve just started dating someone new or have been with your partner for awhile, there comes a time in every relationship when you ask yourself: should I work out with my significant other? Although you might be totally excited to do so, your partner may be less thrilled about the idea
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Fitness District: Marda Loop

Just south of Calgary’s inner city lies Marda Loop, a business district that serves Bankview, South Calgary, and Altadore. A popular SW destination for brunch and coffee (thanks to beloved local duo Phil & Sebastian), Marda Loop has a lot to offer YPs in the way of fitness and health
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Summer Fitness Ideas for Couples

From time to time in relationships, we find we let ourselves slack a little in the fitness department. You are the company you keep and chances are that if your boyfriend or girlfriend maintains a physically active lifestyle and strives to look his or her personal best, you will as well. Here are some ways to have fun and get fit with your significant other this summer
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Fitness District: Beltline

Travel south out of the downtown core and you will find Calgary’s Beltline community. Bordered by 14th Street SW and the Elbow River and stretching from 9th Avenue SW to 17th Avenue SW, the Beltline is one of Calgary’s most densely populated areas. YPs who call the Beltline home have a plethora of health and fitness options at their disposal…
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Mansfield Athletic Club Offers Downtown Fitness Haven

If you can't picture the Loews Theatre being fully converted into a modern full-service fitness facility, you'll have to go down to Mansfield Street to see it for yourself. Young professionals living and working downtown now have a new gym haven just footsteps from their office
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