Diet

If only there was a way to consume a more plant-based diet and reap all those herbivorous benefits without having to give up our meaty faves for good. Well, ta da, there is. Say hello to the healthy diet that really lets you to have it all: Flexitarianism

Instead of holding yourself to unrealistically high expectations this year, why not try incorporating a few super foods into your diet that can help you live healthier without giving up all your favourite foods and drinks?

When it comes to hot topics, nothing is more scorching these days than any and everything to do with our food – or more specially, where it comes from and how it’s produced. And that’s just where that big buzzword GMO comes into play

We wake up at 6am to make it to spinning. We eat a salad for lunch – dressing on the side. We even manage to skip dessert after dinner. And then 11 o’clock rolls around. Somehow, all our willpower goes out the window. The reality is that in a battle with the sweet tooth, the sweet tooth always wins. So how can we satisfy our sweet cravings and stay healthy...

There are a lot of great reasons for staying active; you’ll improve your overall physical and mental health, sleep better, have more energy, and see benefits in the bedroom. It has been our experience that there is another reason to hit the gym: you will learn a great deal about yourself, and these lessons will help you build confidence that carries through in every aspect of your life

For many YPs, summer provides ample time and reasons to look and feel our best. If you are looking to step up your training, however, you may find that your favourite gym is on a summer break and the class schedule has been significantly reduced. We’ve rounded up a few notable online training programs that will challenge you into the fall

As fitness-oriented young professionals, we often have a love-hate relationship with food. It's important to note that replenishing your body with essential nutrients and energy is one of the most important aspects of a complete workout

Busy schedules often prevent young professionals from eating nutritious lunches, which are often replaced with on-the-go items that actually have a negative effect on our energy. We sat down with nutrition professional Ainsley McSorley to find out what exactly we should be packing in our brown paper bags