Life


Elevate Your Fitness

Elevate Your Fitness

On any given week, I typically spend an average of 25 (or more) hours in the gym. Between coaching kickboxing classes, training clients and training myself, gyms and studios across the city have, quite literally, become my second home over...
View this article.
Taking Time Off to Deal with Mental Health is Courageous, Not a Copout

Taking Time Off to Deal with Mental Health is Courageous, Not a Copout

Thankfully, we are more open about mental health issues than ever before. Fuelled by powerful campaigns...
View this article.